:root {
  --black: #050505;
  --panel: #111316;
  --gold: #d5a83f;
  --gold-bright: #f2ca6a;
  --white: #f6f4ef;
  --muted: #aaa9a5;
  --line: rgba(255,255,255,.13);
  --line-gold: rgba(213,168,63,.48);
  --display: "Barlow Condensed", Impact, sans-serif;
  --body: "Inter", Arial, sans-serif;
}
* { box-sizing: border-box; }
html { color-scheme: dark; }
body { margin: 0; background: var(--black); color: var(--white); font-family: var(--body); line-height: 1.6; }
a { color: inherit; }
.skip-link { position: fixed; top: -60px; left: 16px; z-index: 100; padding: 11px 18px; background: var(--gold-bright); color: #050505; font-weight: 800; }
.skip-link:focus { top: 12px; }
.guide-header { min-height: 82px; display: flex; justify-content: space-between; align-items: center; gap: 30px; padding: 13px max(24px, calc((100vw - 1180px)/2)); border-bottom: 1px solid var(--line); background: rgba(5,5,5,.95); }
.brand { display: inline-flex; align-items: center; gap: 12px; min-width: max-content; color: inherit; text-decoration: none; }
.brand-mark { width: 34px; color: var(--gold-bright); }
.brand-mark svg { display: block; max-width: 100%; fill: none; stroke: currentColor; stroke-width: 1.5; }
.brand strong, .brand small { display: block; text-transform: uppercase; line-height: 1; }
.brand strong { color: var(--gold-bright); font-family: var(--display); font-size: 1.5rem; letter-spacing: .05em; }
.brand small { margin-top: 5px; font-family: var(--display); font-size: .82rem; letter-spacing: .13em; }
.back-link { color: var(--muted); font-family: var(--display); font-weight: 700; letter-spacing: .08em; text-transform: uppercase; text-decoration: none; }
.back-link:hover { color: var(--gold-bright); }
.guide-hero { min-height: calc(100vh - 82px); display: grid; grid-template-columns: 1.08fr .92fr; align-items: center; gap: 72px; padding: 70px max(24px, calc((100vw - 1180px)/2)); background: linear-gradient(90deg, rgba(5,5,5,.82), rgba(5,5,5,.98) 64%), url("../assets/hero-muscle-activation.png") 18% center/cover no-repeat; }
.hero-copy { max-width: 660px; }
.eyebrow { margin: 0 0 12px; color: var(--gold-bright); font-family: var(--display); font-size: .95rem; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; }
h1, h2, h3 { margin: 0; font-family: var(--display); line-height: .96; text-transform: uppercase; }
h1 { max-width: 700px; font-size: clamp(4.3rem, 7vw, 7.4rem); letter-spacing: -.03em; }
h1 span { display: block; color: var(--gold); }
h2 { font-size: clamp(2.35rem, 4vw, 3.6rem); }
.lead { max-width: 620px; margin: 25px 0; color: #d4d2cd; font-size: 1.1rem; }
.benefits { display: grid; gap: 13px; margin: 28px 0; padding: 0; list-style: none; }
.benefits li { position: relative; padding-left: 32px; color: #d7d5cf; }
.benefits li::before { content: "✓"; position: absolute; left: 0; top: -2px; color: var(--gold-bright); font-size: 1.25rem; font-weight: 800; }
.privacy-note { color: #898985; font-size: .82rem; }
.booklet-preview { display: flex; align-items: center; gap: 20px; max-width: 470px; margin: 28px 0; }
.booklet-preview img { display: block; flex: 0 0 105px; width: 105px; height: auto; border: 1px solid var(--line-gold); box-shadow: 0 10px 24px rgba(0,0,0,.4); }
.booklet-preview p { margin: 0; color: #bdbbb5; font-size: .875rem; }
.booklet-preview strong { display: inline-block; margin-bottom: 6px; color: var(--gold-bright); }
.signup-card { position: relative; min-height: 540px; padding: 38px; overflow: hidden; border: 1px solid var(--line-gold); border-radius: 4px; background: linear-gradient(145deg, rgba(27,29,32,.98), rgba(10,11,12,.99)); box-shadow: 0 35px 90px rgba(0,0,0,.52); }
.signup-card > p:not(.eyebrow):not(.form-fallback) { margin: 14px 0 22px; color: var(--muted); }
.card-number { position: absolute; right: 22px; top: 7px; color: rgba(255,255,255,.055); font-family: var(--display); font-size: 8rem; font-weight: 800; line-height: 1; }
.ml-embedded { position: relative; z-index: 2; }
.signup-card .ml-form-embedContainer, .signup-card .ml-form-embedWrapper, .signup-card .ml-form-embedBody { width: 100% !important; max-width: none !important; margin: 0 !important; padding: 0 !important; background: transparent !important; }
.signup-card .ml-form-embedContent { display: none !important; }
.signup-card .ml-form-formContent { margin: 0 !important; }
.signup-card .ml-form-fieldRow { margin: 0 0 13px !important; }
.signup-card input[type="text"], .signup-card input[type="email"], .signup-card input[type="tel"] { width: 100% !important; min-height: 50px !important; padding: 12px 14px !important; border: 1px solid #3d3f43 !important; border-radius: 3px !important; background: #090a0b !important; color: var(--white) !important; font: 500 .98rem var(--body) !important; }
.signup-card input:focus { outline: 2px solid var(--gold-bright) !important; outline-offset: 2px; border-color: var(--gold) !important; }
.signup-card label { color: #d4d2cd !important; font: 500 .86rem var(--body) !important; }
.signup-card .signup-field-label { display: block; margin-bottom: 8px; color: var(--white) !important; font-size: 1rem !important; font-weight: 600 !important; line-height: 1.5 !important; }
.signup-card .ml-form-embedSubmit button { width: 100%; cursor: pointer; }
#signup-status { padding: 12px; border: 1px solid var(--gold); color: var(--white); font-size: 1rem; }
.ml-form-successBody { padding: 18px 0; }
.signup-card .ml-form-checkboxRow { margin: 12px 0 !important; }
.signup-card .ml-form-checkboxRow label { display: grid !important; grid-template-columns: 18px 1fr; gap: 9px; align-items: start; line-height: 1.4 !important; }
.signup-card .ml-form-checkboxRow input { margin: 3px 0 0 !important; accent-color: var(--gold); }
.signup-card .ml-form-embedSubmit button { min-height: 52px !important; border: 0 !important; border-radius: 3px !important; background: linear-gradient(135deg, var(--gold-bright), #b98220) !important; color: #080808 !important; font: 800 1rem var(--display) !important; letter-spacing: .08em !important; text-transform: uppercase !important; }
.sms-consent { margin: -3px 0 14px; color: var(--muted); font-size: .875rem; line-height: 1.5; }
.form-fallback { position: relative; z-index: 2; margin: 18px 0 0; color: #7f7f7b; font-size: .75rem; text-align: center; }
.form-fallback a { color: var(--gold-bright); }
.sender-details { position: relative; margin-top: 22px; padding-top: 18px; border-top: 1px solid var(--line); color: var(--muted); font-size: .875rem; overflow-wrap: anywhere; }
.sender-details strong { display: block; color: var(--white); }
.sender-details address { margin: 5px 0; font-style: normal; }
.sender-details a { color: var(--gold-bright); text-underline-offset: 3px; }
.sender-details p { margin: 10px 0 0; }
.download-panel { position: relative; z-index: 5; display: grid; grid-template-columns: auto 1fr; gap: 17px; margin-top: 20px; padding: 20px; border: 1px solid var(--line-gold); background: rgba(213,168,63,.09); }
.download-panel[hidden] { display: none; }
.success-mark { display: grid; place-items: center; width: 42px; height: 42px; border-radius: 50%; background: var(--gold-bright); color: #050505; font-weight: 900; }
.download-panel h3 { color: var(--gold-bright); font-size: 1.6rem; }
.download-panel p { margin: 6px 0 14px; color: #cac8c2; font-size: .9rem; }
.download-button { display: inline-flex; min-height: 46px; align-items: center; justify-content: center; padding: 0 18px; border: 1px solid var(--gold); color: var(--gold-bright); font-family: var(--display); font-weight: 800; letter-spacing: .07em; text-decoration: none; text-transform: uppercase; }
.what-next { max-width: 880px; margin: 0 auto; padding: 95px 24px; text-align: center; }
.what-next p:not(.eyebrow) { color: var(--muted); }
.what-next a { color: var(--gold-bright); font-family: var(--display); font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.what-next a span { margin-left: 5px; }
.welcome-offer-summary { display: none; }
.welcome-offer .hero-copy > :not(.welcome-offer-summary) { display: none; }
.welcome-offer .welcome-offer-summary { display: block; }
.welcome-offer-summary h2 { font-size: clamp(3.1rem, 6vw, 5rem); }
.welcome-offer-summary > p:not(.eyebrow) { color: #d4d2cd; font-size: 1rem; }
.welcome-offer-summary strong { color: var(--gold-bright); }
.welcome-code { display: block; }
.welcome-code strong { color: var(--gold-bright); font-size: 1.4rem; letter-spacing: .08em; }
footer { display: flex; justify-content: space-between; gap: 30px; padding: 28px max(24px, calc((100vw - 1180px)/2)); border-top: 1px solid var(--line); color: #777; font-size: .76rem; }
.booking-embed body { background: #111316; }
.booking-embed .guide-header, .booking-embed .hero-copy, .booking-embed .what-next, .booking-embed footer, .booking-embed .skip-link, .booking-embed .card-number, .booking-embed .signup-card > .eyebrow, .booking-embed .signup-card > h2 { display: none; }
.booking-embed .guide-hero { display: block; min-height: 0; padding: 0; background: none; }
.booking-embed .signup-card { min-height: 0; padding: 0 28px 24px; border: 0; border-radius: 0; background: #111316; box-shadow: none; }
.booking-embed .signup-card > p:not(.eyebrow):not(.form-fallback) { margin: 0 0 14px; font-size: 1rem; }
.booking-embed [data-signup-description] { display: none; }
.booking-embed .form-fallback { color: #aaa9a5; font-size: .875rem; }
.booking-embed .sms-consent { color: #aaa9a5; font-size: .875rem; }
@media (max-width: 900px) {
  .guide-hero { grid-template-columns: 1fr; gap: 45px; background: linear-gradient(0deg, #050505 40%, rgba(5,5,5,.72)), url("../assets/hero-muscle-activation.png") center top/auto 620px no-repeat; }
  .hero-copy { padding-top: 90px; }
}
@media (max-width: 560px) {
  .guide-header { min-height: 72px; }
  .back-link { font-size: .75rem; }
  .brand-mark { width: 29px; }
  .brand strong { font-size: 1.2rem; }
  .brand small { font-size: .67rem; }
  .guide-hero { padding-top: 55px; background-size: auto 480px; }
  .hero-copy { padding-top: 65px; }
  h1 { font-size: clamp(3.7rem, 18vw, 5.2rem); }
  .signup-card { min-height: 0; padding: 28px 20px; }
  footer { flex-direction: column; gap: 4px; }
}
.direct-signup .hero-copy, .direct-signup .what-next, .direct-signup .card-number, .direct-signup .signup-card > .eyebrow { display: none; }
.direct-signup .guide-hero { display: block; min-height: 0; max-width: 640px; margin: 0 auto; padding: 24px 16px 40px; background: none; }
.direct-signup .signup-card { min-height: 0; }
.direct-signup #signup-title { font-size: clamp(2rem, 7vw, 3rem); }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { scroll-behavior: auto !important; } }

.provider-signup-form { display: block; width: 100%; height: 660px; border: 0; border-radius: 4px; background: #fff; }